Single Artistic Cycling Exercises with both wheels on floor |
| 1001a |
Reg. seat HC. |
0.5 |
| 1001b |
Reg. seat C. |
0.7 |
| 1001c |
Reg. seat frh. HC. |
0.7 |
| 1001d |
Reg. seat frh. C. |
0.9 |
| 1002a |
Reg. seat bw. HC. |
2.1 |
| 1002b |
Reg. seat bw. C. |
2.3 |
| 1002c |
Reg. seat bw. handlebar spinning |
3.0 |
| 1003a |
Reg. seat rev. HC. |
0.9 |
| 1003b |
Reg. seat rev. C. |
1.1 |
| 1004a |
Reg. seat rev. bw. HC. |
1.7 |
| 1004b |
Reg. seat rev. bw. C. |
1.9 |
| 1004c |
Reg. seat rev. bw. S |
2.8 |
| 1004d |
Reg. seat rev. bw. 8 |
3.6 |
| 1004e |
Reg. seat rev. bw. handlebar spinning |
3.6 |
| 1011a |
Steering with feet HC. |
0.7 |
| 1011b |
Steering with feet C. |
0.9 |
| 1011c |
Steering with feet frh. HC. |
0.9 |
| 1011d |
Steering with feet frh. C. |
1.1 |
| 1012a |
Lady seat HC. |
0.8 |
| 1012b |
Lady seat C. |
1.0 |
| 1012c |
Lady seat frh. HC. |
1.2 |
| 1012d |
Lady seat frh. C. |
1.4 |
| 1013a |
Lady seat bw. HC. |
2.7 |
| 1013b |
Lady seat bw. C. |
2.9 |
| 1016a |
Handlebarseat HC. |
1.8 |
| 1016b |
Handlebarseat C. |
2.0 |
| 1016c |
Handlebarseat frh. HC. |
2.0 |
| 1016d |
Handlebarseat frh. C. |
2.2 |
| 1016e |
Handlebarseat frh. S |
2.6 |
| 1016f |
Handlebarseat frh. 8 |
3.4 |
| 1017a |
Handlebarseat rev. HC. |
0.8 |
| 1017b |
Handlebarseat rev. C. |
1.0 |
| 1017c |
Handlebarseat rev. frh. HC. |
1.0 |
| 1017d |
Handlebarseat rev. frh. C. |
1.2 |
| 1021a |
Split HC. |
0.9 |
| 1021b |
Split C. |
1.1 |
| 1021c |
Split frh. HC. |
1.1 |
| 1021d |
Split frh. C. |
1.3 |
| 1022a |
Split bw. HC. |
3.0 |
| 1022b |
Split bw. C. |
3.2 |
| 1023a |
Split rev. HC. |
1.3 |
| 1023b |
Split rev. C. |
1.5 |
| 1023c |
Split rev. frh. HC. |
1.5 |
| 1023d |
Split rev. frh. C. |
1.7 |
| 1024a |
Split rev. bw. HC. |
2.6 |
| 1024b |
Split rev. bw. C. |
2.8 |
| 1031a |
Frontstand HC. |
1.8 |
| 1031b |
Frontstand C. |
2.0 |
| 1031c |
Frontstand frh. HC. |
2.0 |
| 1031d |
Frontstand frh. C. |
2.2 |
| 1031e |
Frontstand frh. S |
2.6 |
| 1031f |
Frontstand frh. 8 |
3.4 |
| 1032a |
Backstand HC. |
1.7 |
| 1032b |
Backstand C. |
1.9 |
| 1036a |
Side pedal stand HC. |
1.3 |
| 1036b |
Side pedal stand C. |
1.5 |
| 1037a |
Sidestand foot cranking HC. |
1.2 |
| 1037b |
Sidestand foot cranking C. |
1.4 |
| 1038a |
Sidestand HC. |
1.2 |
| 1038b |
Sidestand C. |
1.4 |
| 1038c |
Sidestand frh. HC. |
1.4 |
| 1038d |
Sidestand frh. C. |
1.6 |
| 1039a |
Sidestand rev. HC. |
1.6 |
| 1039b |
Sidestand rev. C. |
1.8 |
| 1039c |
Sidestand rev. frh. HC. |
1.8 |
| 1039d |
Sidestand rev. frh. C. |
2.0 |
| 1040a |
Side kneeling foot cranking HC. |
1.2 |
| 1040b |
Side kneeling foot cranking C. |
1.4 |
| 1041a |
Frameseat HC. |
1.3 |
| 1041b |
Frameseat C. |
1.5 |
| 1046a |
Stand on pins HC. |
1.3 |
| 1046b |
Stand on pins C. |
1.5 |
| 1046c |
Stand on pins frh. HC. |
2.1 |
| 1046d |
Stand on pins frh. C. |
2.3 |
| 1046e |
Stand on pins frh. S |
2.7 |
| 1047a |
Stand bent on pin HC. |
1.6 |
| 1047b |
Stand bent on pin C. |
1.8 |
| 1047c |
Stand bent on pin frh. HC. |
3.0 |
| 1047d |
Stand bent on pin frh. C. |
3.2 |
| 1048a |
Stand bent on pin bw. HC. |
3.8 |
| 1048b |
Stand bent on pin bw. C. |
4.0 |
| 1051a |
Bent knee seat HC. |
1.3 |
| 1051b |
Bent knee seat C. |
1.5 |
| 1053a |
Knee on saddle HC. |
1.9 |
| 1053b |
Knee on saddle C. |
2.1 |
| 1054a |
Knee on saddle bw. HC. |
4.6 |
| 1054b |
Knee on saddle bw. C. |
4.8 |
| 1061a |
Stand bent on saddle HC. |
1.7 |
| 1061b |
Stand bent on saddle C. |
1.9 |
| 1062a |
Stand bent on saddle bw. HC. |
4.4 |
| 1062b |
Stand bent on saddle bw. C. |
4.6 |
| 1063a |
Stand bent on frame HC. |
1.7 |
| 1063b |
Stand bent on frame C. |
1.9 |
| 1064a |
Stand bent on frame bw. HC. |
4.2 |
| 1064b |
Stand bent on frame bw. C. |
4.4 |
| 1065a |
Stand bent on frame rev. HC. |
2.1 |
| 1065b |
Stand bent on frame rev. C. |
2.3 |
| 1066a |
Stand bent on handlebar rev. HC. |
2.2 |
| 1066b |
Stand bent on handlebar rev. C. |
2.3 |
| 1071a |
Pedal side stand rev. HC. |
1.2 |
| 1071b |
Pedal side stand rev. C. |
1.4 |
| 1076a |
Framestand HC. |
1.1 |
| 1076b |
Framestand C. |
1.3 |
| 1076c |
Framestand frh. HC. |
2.5 |
| 1076d |
Framestand frh. C. |
2.7 |
| 1076e |
Framestand frh. S |
3.1 |
| 1077a |
Framestand rev. frh. HC. |
3.1 |
| 1077b |
Framestand rev. frh. C. |
3.3 |
| 1081a |
Fronthang HC. |
1.5 |
| 1081b |
Fronthang C. |
2.1 |
| 1082a |
Fronthang bw. HC. |
3.4 |
| 1083a |
Backhang HC. |
1.3 |
| 1083b |
Backhang C. |
1.5 |
| 1083c |
Backhang frh. HC. |
1.5 |
| 1083d |
Backhang frh. C. |
1.7 |
| 1084a |
Backhang bw. HC. |
2.4 |
| 1091a |
Lying on handlebar HC. |
2.1 |
| 1091b |
Lying on handlebar C. |
2.3 |
| 1092a |
Lying on saddle HC. |
1.3 |
| 1092b |
Lying on saddle C. |
1.5 |
| 1092c |
Lying on saddle handlebar HC. |
1.5 |
| 1092d |
Lying on saddle handlebar C. |
1.7 |
| 1093a |
Waterscale under saddle HC. |
1.6 |
| 1093b |
Waterscale under saddle C. |
1.8 |
| 1093c |
Waterscale on saddle HC. |
1.8 |
| 1093d |
Waterscale on saddle C. |
2.0 |
| 1096 |
Walk on frontwheel |
2.4 |
| 1101a |
Saddle handlebarstand HC. |
2.9 |
| 1101b |
Saddle handlebarstand C. |
3.3 |
| 1101c |
Saddle handlebarstand S |
3.7 |
| 1101d |
Saddle handlebarstand 8 |
4.5 |
| 1102a |
Saddle handlebarstand bw. HC. |
6.5 |
| 1102b |
Saddle handlebarstand bw. C. |
6.9 |
| 1102c |
Saddle handlebarstand bw. S |
7.8 |
| 1102d |
Saddle handlebarstand bw. 8 |
9.2 |
| 1103a |
Saddlestand HC. |
5.7 |
| 1103b |
Saddlestand C. |
6.1 |
| 1103c |
Saddlestand S |
6.5 |
| 1103d |
Saddlestand 8 |
7.3 |
| 1104a |
Fronthandlebarstand HC. |
3.5 |
| 1104b |
Fronthandlebarstand C. |
3.9 |
| 1104c |
Fronthandlebarstand S |
4.3 |
| 1104d |
Fronthandlebarstand 8 |
5.1 |
| 1104e |
Fronthandlebarstand HC. out of reg. seat |
4.1 |
| 1104f |
Fronthandlebarstand C. out of reg. seat |
4.5 |
| 1104g |
Fronthandlebarstand S out of reg. seat |
4.9 |
| 1104h |
Fronthandlebarstand 8 out of reg. seat |
5.7 |
| 1104i |
Fronthandlebarstand ? turn |
5.1 |
| 1104j |
Fronthandlebarstand 1 turn T (6,6 – 7,2 – 7,8 – 8,4) |
6.0 |
| 1104k |
Fronthandlebarstand 1? turn T (7,5 – 8,1 – 8,7) |
6.9 |
| 1104l |
Fronthandlebarstand 2 turns T (8,4 – 9,0) |
7.8 |
| 1104m |
Fronthandlebarstand ? turn out of reg. seat |
5.7 |
| 1104n |
Fronthandlebarstand 1 turn out of reg. seat T (7,2 – 7,8 – 8,4
– 9,0) |
6.6 |
| 1104o |
Fronthandlebarstand 1? turn out of reg. seat T (8,2 – 8,8 – 9,4) |
7.6 |
| 1104p |
Fronthandlebarstand 2 turns out of reg. seat T (9,1 – 9,7) |
8.5 |
| 1105a |
Handlebarstand rev.HC. |
3.9 |
| 1105b |
Handlebarstand rev. C. |
4.3 |
| 1105c |
Handlebarstand rev. S |
4.7 |
| 1105d |
Handlebarstand rev. 8 |
5.5 |
| 1111a |
Saddle support scale HC. |
2.5 |
| 1111b |
Saddle support scale C. |
3.1 |
| 1111c |
Saddle support scale S |
3.5 |
| 1111d |
Saddle support scale 8 |
5.1 |
| 1112a |
Handlebar support scale HC. |
2.5 |
| 1112b |
Handlebar support scale C. |
3.1 |
| 1112c |
Handlebar support scale S |
3.5 |
| 1112d |
Handlebar grip scale, legs front HC. |
3.5 |
| 1112e |
Handlebar grip scale, legs front C. |
4.2 |
| 1112f |
Handlebar grip scale, legs front S |
4.6 |
| 1112g |
Handlebar grip scale, legs front 8 |
6.4 |
| 1112h |
Handlebar grip scale, legs rear HC. |
4.1 |
| 1112i |
Handlebar grip scale, legs rear C. |
4.8 |
| 1112j |
Handlebar grip scale, legs rear S |
5.2 |
| 1112k |
Handlebar grip scale, legs rear 8 |
7.0 |
| 1116a |
Handlebar L-shape hold HC. |
2.8 |
| 1116b |
Handlebar L-shape hold C. |
3.2 |
| 1116c |
Handlebar L-shape hold S |
3.6 |
| 1116d |
Handlebar L-shape hold 8 |
4.8 |
| 1116e |
Handlebar L-shape hold rev. HC. |
3.2 |
| 1116f |
Handlebar L-shape hold rev. C. |
3.6 |
| 1116g |
Handlebar L-shape hold rev. S |
4.0 |
| 1116h |
Handlebar L-shape hold rev. 8 |
5.2 |
| 1117a |
L-shape hold sidewards HC. |
3.8 |
| 1117b |
L-shape hold sidewards C. |
4.4 |
| 1117c |
L-shape hold sidewards bw. HC. |
6.5 |
| 1117d |
L-shape hold sidewards bw. C. |
7.1 |
| 1118a |
Handlebar support straddle HC. |
3.3 |
| 1118b |
Handlebar support straddle C. |
3.9 |
| 1118c |
Saddle support straddle HC. |
4.2 |
| 1118d |
Saddle support straddle C. |
4.8 |
| 1121a |
Headstand HC. |
4.0 |
| 1121b |
Headstand C. |
4.2 |
| 1122a |
Shoulderstand HC. |
4.0 |
| 1122b |
Shoulderstand C. |
4.2 |
| 1123a |
Saddle handlebar handstand HC. |
7.0 |
| 1123b |
Saddle handlebar handstand C. |
7.8 |
| 1123c |
Saddle handlebar handstand S |
8.6 |
| 1123d |
Saddle handlebar handstand 8 |
10.2 |
| 1123e |
L-shape hold sidewards saddle handlebar handstand HC. |
8.6 |
| 1123f |
L-shape hold sidewards saddle handlebar handstand C. |
9.6 |
| 1123g |
L-shape hold sidewards saddle handlebar handstand S |
10.4 |
| 1123h |
L-shape hold sidewards saddle handlebar handstand 8 |
12.4 |
| 1123i |
L-shape hold sidewards swiss saddle handlebar handstand HC. |
9.8 |
| 1123j |
L-shape hold sidewards swiss saddle handlebar handstand C. |
11.0 |
| 1123k |
L-shape hold sidewards swiss saddle handlebar handstand S |
11.8 |
| 1123l |
L-shape hold sidewards swiss saddle handlebar handstand 8 |
14.2 |
| 1124a |
Handlebar handstand HC. |
7.2 |
| 1124b |
Handlebar handstand C. |
8.0 |
| 1124c |
Handlebar handstand S |
8.8 |
| 1124d |
Handlebar handstand 8 |
10.4 |
| 1124e |
L-shape hold handlebar handstand HC. |
8.8 |
| 1124f |
L-shape hold handlebar handstand HC. |
9.8 |
| 1124g |
L-shape hold handlebar handstand S |
10.6 |
| 1124h |
L-shape hold handlebar handstand 8 |
12.6 |
| 1124i |
L-shape hold swiss handlebar handstand HC. |
10.0 |
| 1124j |
L-shape hold swiss handlebar handstand C. |
11.2 |
| 1124k |
L-shape hold swiss handlebar handstand S |
12.0 |
| 1124l |
L-shape hold swiss handlebar handstand 8 |
14.4 |
| 1141a |
Stillstand on pedals |
1.0 |
| 1141b |
Stillstand on pedals frh. |
1.2 |
| 1141c |
Stillstand pedal frontwheel |
1.3 |
| 1141d |
Stillstand pedal frontwheel frh. |
1.5 |
| Sidestand turn, squats and jumps |
| 1151a |
Sidestand turn |
1.7 |
| 1156a |
Reg. seat squat |
1.7 |
| 1156b |
Reg. seat squat bw. |
3.1 |
| 1157a |
Fronthang squat with use of pin |
1.8 |
| 1157b |
Fronthang squat |
2.0 |
| 1157c |
Fronthang squat bw. |
3.5 |
| 1158a |
Backhang squat with use of pin |
1.7 |
| 1158b |
Backhang squat |
1.9 |
| 1158c |
Backhang squat bw. |
3.5 |
| 1159a |
Handlebarseat rev. squat |
1.7 |
| 1159b |
Handlebarseat rev. squat bw. |
2.9 |
| 1171a |
Handlebarseat rev. scissors jump |
2.2 |
| 1171b |
Backhang scissors jump |
2.6 |
| 1172a |
Turning jump sidestand handlebarseat rev. |
2.0 |
| 1172b |
Turning jump reg. seat handlebarseat rev. |
2.3 |
| 1172c |
Turning jump handlebarseat rev. reg. seat |
2.3 |
| 1172d |
Turning jump reg. seat stand bent on frame rev. |
2.8 |
| 1172e |
Turning reg. seat, jump, scissors jump |
3.8 |
| 1173a |
Turning jump sidestand front wheel walk |
2.2 |
| 1173b |
Turning jump reg. seat front wheel walk |
2.8 |
| 1174a |
Turning jump sidestand backhang |
1.8 |
| 1174b |
Turning jump reg. seat backhang |
2.2 |
| 1174c |
Turning jump backhang reg. seat |
2.3 |
| 1175a |
Turning jump 1 turn |
4.2 |
| 1175b |
Turning jump 2 turns |
5.6 |
| 1175c |
Turning jump 3 turns T (7,6 – 8,3 – 9,0) |
6.9 |
| 1175d |
Turning jump 4 turns T (8,8 – 9,5 – 10,2) |
8.1 |
| 1175e |
Turning jump 5 turns T (9,9 – 10,6 – 11,3 – 12,0 – 12,7) |
9.2 |
| 1181a |
Pedal jump |
1.9 |
| 1186a |
Maute jump |
7.3 |
| Raiser exercise |
| 1201a |
Raiser reg. seat HC. |
2.4 |
| 1201b |
Raiser reg. seat C. |
2.6 |
| 1201c |
Raiser reg. seat frh. HC. |
2.5 |
| 1201d |
Raiser reg. seat frh. C. |
2.7 |
| 1201e |
Raiser reg. seat 1 leg HC. |
3.1 |
| 1201f |
Raiser reg. seat 1 leg C. |
3.3 |
| 1201g |
Raiser reg. seat 1 leg frh. HC. |
3.4 |
| 1201h |
Raiser reg. seat 1 leg frh. C. |
3.6 |
| 1202a |
Raiser reg. seat bw. HC. |
4.3 |
| 1202b |
Raiser reg. seat bw. C. |
4.5 |
| 1202c |
Raiser reg. seat bw. frh. HC. |
4.6 |
| 1202d |
Raiser reg. seat bw. frh. C. |
4.8 |
| 1202e |
Raiser reg. seat bw. 1 leg HC. |
5.7 |
| 1202f |
Raiser reg. seat bw. 1 leg C. |
6.5 |
| 1202g |
Raiser reg. seat bw. 1 leg frh. HC. |
6.7 |
| 1202h |
Raiser reg. seat bw. 1 leg frh. C. |
7.5 |
| 1202i |
Raiser reg. seat spin. bw. frh. |
5.3 |
| 1203a |
Raiser reg. seat rev. frh. HC. |
3.1 |
| 1203b |
Raiser reg. seat rev. frh. C. |
3.5 |
| 1203c |
Raiser reg. seat rev. frh. S |
3.9 |
| 1203d |
Raiser reg. seat rev. frh. 8 |
5.1 |
| 1203e |
Raiser reg. seat rev. frh. 1 leg frh. HC. |
3.9 |
| 1203f |
Raiser reg. seat rev. frh. 1 leg frh. C. |
4.6 |
| 1203g |
Raiser reg. seat rev. spin. frh. |
5.7 |
| 1204a |
Raiser reg. seat rev. bw. frh. HC. |
4.8 |
| 1204b |
Raiser reg. seat rev. bw. frh. C. |
5.2 |
| 1204c |
Raiser reg. seat rev. bw. frh. S |
5.9 |
| 1204d |
Raiser reg. seat rev. bw. frh. 8 |
7.4 |
| 1211a |
Raiser lady seat HC. |
3.1 |
| 1211b |
Raiser lady seat C. |
3.3 |
| 1211c |
Raiser lady seat frh. HC. |
3.4 |
| 1211d |
Raiser lady seat frh. C. |
3.6 |
| 1212a |
Raiser lady seat bw. HC. |
5.4 |
| 1212b |
Raiser lady seat bw. C. |
6.2 |
| 1212c |
Raiser lady seat bw. frh. HC. |
6.4 |
| 1212d |
Raiser lady seat bw. frh. C. |
7.2 |
| 1216a |
Raiser stand on pin HC. |
3.0 |
| 1216b |
Raiser stand on pin C. |
3.2 |
| 1216c |
Raiser stand on pin frh. HC. |
3.3 |
| 1216d |
Raiser stand on pin frh. C. |
3.5 |
| 1216e |
Raiser sidestand HC. |
3.2 |
| 1216f |
Raiser sidestand C. |
3.4 |
| 1216g |
Raiser sidestand frh. HC. |
3.5 |
| 1216h |
Raiser sidestand frh. C. |
3.7 |
| 1217a |
Raiser stand on pin bw. HC. |
5.2 |
| 1217b |
Raiser stand on pin bw. C. |
6.0 |
| 1217c |
Raiser stand on pin bw. frh. HC. |
6.2 |
| 1217d |
Raiser stand on pin bw. frh. C. |
7.0 |
| 1217e |
Raiser stand on pin spin. bw. |
7.2 |
| 1217f |
Raiser sidestand bw. HC. |
4.8 |
| 1217g |
Raiser sidestand bw. C. |
5.6 |
| 1219a |
Raiser stand on pin rev. HC. |
3.9 |
| 1219b |
Raiser stand on pin rev. C. |
4.7 |
| 1219c |
Raiser sidestand rev. bw. HC. |
4.2 |
| 1219d |
Raiser sidestand rev. bw. C. |
5.0 |
| 1226a |
Raiser handlebarseat HC. |
2.5 |
| 1226b |
Raiser handlebarseat C. |
2.7 |
| 1226c |
Raiser handlebarseat frh. HC. |
2.6 |
| 1226d |
Raiser handlebarseat frh. C. |
2.8 |
| 1227a |
Raiser handlebarseat bw. HC. |
4.3 |
| 1227b |
Raiser handlebarseat bw. C. |
4.5 |
| 1227c |
Raiser handlebarseat bw. frh. HC. |
4.4 |
| 1227d |
Raiser handlebarseat bw. frh. C. |
4.6 |
| 1227e |
Raiser handlebarseat spin. bw. frh. |
5.1 |
| 1228a |
Raiser handlebarseat rev. frh. HC. |
3.0 |
| 1228b |
Raiser handlebarseat rev. frh. C. |
3.4 |
| 1228c |
Raiser handlebarseat rev. frh. S |
3.8 |
| 1228d |
Raiser handlebarseat rev. frh. 8 |
5.0 |
| 1228e |
Raiser handlebarseat rev. spin. frh. |
5.5 |
| 1229a |
Raiser handlebarseat rev. bw. frh. HC. |
4.8 |
| 1229b |
Raiser handlebarseat rev. bw. frh. C. |
5.2 |
| 1229c |
Raiser handlebarseat rev. bw. frh. S |
5.9 |
| 1229d |
Raiser handlebarseat rev. bw. frh. 8 |
7.4 |
| 1236a |
Raiser headtube frh. HC. |
2.6 |
| 1236b |
Raiser headtube frh. C. |
2.8 |
| 1236c |
Raiser headtube 1 leg frh. HC. |
3.0 |
| 1236d |
Raiser headtube 1 leg frh. C. |
3.2 |
| 1236e |
Raiser headtube spin. frh. |
5.1 |
| 1237a |
Raiser headtube bw. frh. HC. |
4.4 |
| 1237b |
Raiser headtube bw. frh. C. |
4.6 |
| 1237c |
Raiser headtube spin. bw. frh. |
5.1 |
| 1238a |
Raiser headtube rev. frh. HC. |
3.0 |
| 1238b |
Raiser headtube rev. frh. C. |
3.4 |
| 1238c |
Raiser headtube rev. spin. frh. |
5.5 |
| 1239a |
Raiser headtube rev. bw. frh. HC. |
4.8 |
| 1239b |
Raiser headtube rev. bw. frh. C. |
5.2 |
| 1246a |
Standraiser HC. |
3.4 |
| 1246b |
Standraiser C. |
4.0 |
| 1247a |
Standraiser bw. HC. |
5.3 |
| 1247b |
Standraiser bw. C. |
5.9 |
| 1247c |
Standraiser spin. bw. |
6.5 |
| 1248a |
Standraiser rev. HC. |
3.6 |
| 1248b |
Standraiser rev. C. |
4.3 |
| 1248c |
Standraiser rev. spin. |
6.5 |
| 1249a |
Standraiser rev. bw. HC. |
5.5 |
| 1249b |
Standraiser rev. bw. C. |
6.1 |
| 1249c |
Standraiser rev. bw. S |
6.8 |
| 1249d |
Standraiser rev. bw. 8 |
8.8 |
| Raiser passages |
| 1281a |
P. fronthang raiser headtube |
4.2 |
| 1281b |
P. raiser headtube fronthang |
2.4 |
| 1282a |
P. fronthang standraiser rev. |
7.0 |
| 1282b |
P. standraiser rev. fronthang |
3.0 |
| 1283a |
P. raiser reg. seat raiser handlebarseat |
3.1 |
| 1283b |
P. raiser handlebarseat raiser reg. seat |
2.1 |
| 1284a |
P. raiser reg. seat raiser headtube |
5.3 |
| 1284b |
P. raiser headtube raiser reg. seat |
4.3 |
| 1285a |
P. raiser reg. seat raiser standraiser rev. |
6.4 |
| 1285b |
P. standraiser rev. raiser reg. seat |
4.7 |
| 1286a |
P. raiser handlebarseat raiser headtube |
3.6 |
| 1286b |
P. raiser headtube raiser handlebarseat |
2.7 |
| 1287a |
P. raiser headtube standraiser rev. |
4.1 |
| 1287b |
P. standraiser rev. raiser headtube |
1.9 |
| 1288a |
P. backhang raiser headtube rev. |
3.7 |
| 1288b |
P. raiser headtube rev. backhang |
1.4 |
| 1289a |
P. backhang standraiser |
6.1 |
| 1289b |
P. standraiser backhang |
2.4 |
| 1290a |
P. reg. seat rev. raiser handlebarseat rev. |
5.1 |
| 1290b |
P. raiser handlebarseat rev. reg. seat rev. |
1.7 |
| 1291a |
P. raiser handlebarseat rev. standraiser |
6.8 |
| 1291b |
P. standraiser raiser handlebarseat rev. |
5.1 |
| 1292a |
P. raiser headtube rev. raiser handlebarseat rev. |
3.9 |
| 1292b |
P. raiser handlebarseat rev. raiser headtube rev. |
5.8 |
| 1293a |
P. standraiser raiser headtube rev. |
1.8 |
| 1293b |
P. raiser headtube rev. standraiser |
3.6 |
| Final exercises |
| 1301a |
Reg. seat handlebar squat |
1.4 |
| 1301b |
Side pedal stand squat over bike |
1.9 |
| 1301c |
Reg. seat handlebar straddle |
3.5 |
| 1301d |
Reg. seat handlebar squat ? twist |
2.5 |
| 1301e |
Handlebarseat rev. handlebar squat |
1.6 |
| 1301f |
Handlebarseat rev. handlebar straddle |
3.7 |
| 1301g |
Stand bent on saddle handstandloop |
6.6 |
| 1301h |
Reg. seat handstandloop |
7.7 |
| 1301i |
Fronthandlebarstand stretchjump over bike |
4.3 |
| 1301j |
Fronthandlebarstand stretchjump in front of bike ? twist |
5.1 |
| 1301k |
Fronthandlebarstand straddlejump behind the bike |
4.7 |
| 1301l |
Handlebarstand rev. stretchjump in front of bike |
4.6 |
| 1301m |
Handlebarstand rev. stretchjump in front of bike 1 twist |
6.2 |
| 1301n |
Handlebarstand rev. salto bw. hooked legs |
8.6 |
| 1301o |
Handstand bicycle lying down |
4.1 |
| 1301p |
L-shape hold swiss handstand bicycle lying down |
6.1 |
Pair Artistic Cycling Exercises with both wheels on floor on two bicycles |
| 2001a |
Reg. seat HC. |
0.4 |
| 2001b |
Reg. seat C. |
0.5 |
| 2001c |
Reg. seat frh. HC. |
0.8 |
| 2001d |
Reg. seat frh. C. |
0.9 |
| 2001e |
Reg. seat mill |
0.5 |
| 2001f |
Reg. seat mill frh. |
0.9 |
| 2001g |
Reg. seat mill s.r. frh. |
1.5 |
| 2002a |
Reg. seat bw. HC. |
0.8 |
| 2002b |
Reg. seat bw. C. |
1.0 |
| 2002c |
Reg. seat s.r. bw. |
2.4 |
| 2004a |
Reg. seat mill bw. |
0.9 |
| 2004b |
Reg. seat mill s.r. bw. |
2.0 |
| 2005a |
Reg. seat rev. HC. |
0.7 |
| 2005b |
Reg. seat rev. C. |
0.8 |
| 2005c |
Reg. seat rev. frh. HC. |
1.1 |
| 2005d |
Reg. seat rev. frh. C. |
1.2 |
| 2011a |
Steering with feet HC. |
0.8 |
| 2011b |
Steering with feet C. |
0.9 |
| 2011c |
Steering with feet frh. HC. |
1.0 |
| 2011d |
Steering with feet frh. C. |
1.2 |
| 2012a |
Lady seat HC. |
0.7 |
| 2012b |
Lady seat C. |
0.8 |
| 2012c |
Lady seat frh. HC. |
1.1 |
| 2012d |
Lady seat frh. C. |
1.2 |
| 2013a |
Lady seat bw. HC. |
1.4 |
| 2013b |
Lady seat bw. C. |
1.5 |
| 2021a |
Handlebarseat HC. |
1.3 |
| 2021b |
Handlebarseat C. |
1.4 |
| 2021c |
Handlebarseat frh. HC. |
1.7 |
| 2021d |
Handlebarseat frh. C. |
1.8 |
| 2022a |
Handlebarseat rev. HC. |
0.9 |
| 2022b |
Handlebarseat rev. C. |
1.0 |
| 2022c |
Handlebarseat rev. frh. HC. |
1.3 |
| 2022d |
Handlebarseat rev. frh. C. |
1.5 |
| 2026a |
Split HC. |
0.7 |
| 2026b |
Split C. |
0.8 |
| 2026c |
Split frh. HC. |
1.1 |
| 2026d |
Split frh. C. |
1.2 |
| 2027a |
Split rev. HC. |
0.7 |
| 2027b |
Split rev. C. |
0.9 |
| 2027c |
Split rev. frh. HC. |
1.1 |
| 2027d |
Split rev. frh. C. |
1.3 |
| 2031a |
Frontstand HC. |
1.1 |
| 2031b |
Frontstand C. |
1.2 |
| 2031c |
Frontstand frh. HC. |
1.5 |
| 2031d |
Frontstand frh. C. |
1.6 |
| 2036a |
Sidestand foot cranking HC. |
0.9 |
| 2036b |
Sidestand foot cranking C. |
1.0 |
| 2037a |
Sidestand HC. |
0.8 |
| 2037b |
Sidestand C. |
1.0 |
| 2037c |
Sidestand frh. HC. |
1.2 |
| 2037d |
Sidestand frh. C. |
1.4 |
| 2046a |
Stand on pins HC. |
0.8 |
| 2046b |
Stand on pins C. |
1.0 |
| 2046c |
Stand on pins frh. HC. |
1.7 |
| 2046d |
Stand on pins frh. C. |
1.9 |
| 2047a |
Stand bent on pin HC. |
1.1 |
| 2047b |
Stand bent on pin C. |
1.2 |
| 2047c |
Stand bent on pin frh. HC. |
1.9 |
| 2047d |
Stand bent on pin frh. C. |
2.1 |
| 2051a |
Bent knee seat HC. |
1.2 |
| 2051b |
Bent knee seat C. |
1.3 |
| 2052a |
Knee on saddle HC. |
1.2 |
| 2052b |
Knee on saddle C. |
1.3 |
| 2061a |
Lying on saddle HC. |
1.1 |
| 2061b |
Lying on saddle C. |
1.2 |
| 2061c |
Lying on saddle handlebar HC. |
1.9 |
| 2061d |
Lying on saddle handlebar C. |
2.1 |
| 2062a |
Waterscale under saddle HC. |
1.5 |
| 2062b |
Waterscale under saddle C. |
1.7 |
| 2062c |
Waterscale on saddle HC. |
2.2 |
| 2062d |
Waterscale on saddle C. |
2.4 |
| 2066a |
Framestand HC. |
1.1 |
| 2066b |
Framestand frh. HC. |
1.9 |
| 2066c |
Framestand frh. C. |
2.1 |
| 2067a |
Saddle handlebarstand separat HC. |
2.6 |
| 2067b |
Saddle handlebarstand separat C. |
2.8 |
| 2067c |
Saddle handlebarstand HC. |
2.6 |
| 2067d |
Saddle handlebarstand C. |
2.8 |
| 2067e |
Saddle handlebarstand s.r. |
3.6 |
| 2067f |
Saddle handlebarstand count. 8 |
4.1 |
| 2068a |
Saddle handlebarstand bw. separat HC. |
5.8 |
| 2068b |
Saddle handlebarstand bw. separat C. |
6.4 |
| 2069a |
Saddlestand separat HC. |
4.2 |
| 2069b |
Saddlestand separat C. |
4.5 |
| 2069c |
Saddlestand HC. |
4.1 |
| 2069d |
Saddlestand C. |
4.3 |
| 2069e |
Saddlestand s.r. |
5.8 |
| 2069f |
Saddlestand count. 8 |
6.7 |
| 2070a |
Fronthandlebarstand separat HC. |
3.7 |
| 2070b |
Fronthandlebarstand separat C. |
3.9 |
| 2070c |
Fronthandlebarstand HC. |
3.7 |
| 2070d |
Fronthandlebarstand C. |
3.9 |
| 2070e |
Fronthandlebarstand s.r. |
4.8 |
| 2070f |
Fronthandlebarstand count. 8 |
5.4 |
| 2070g |
Fronthandlebarstand ? turn |
6.8 |
| 2070h |
Fronthandlebarstand 1 turn T (8,0 – 8,5 – 9,0 – 9,5) |
7.5 |
| 2070i |
Fronthandlebarstand 1? turn T (8,8 – 9,3 – 9,8) |
8.3 |
| 2070j |
Fronthandlebarstand 2 turns T (9,5 – 10,0) |
9.0 |
| 2070k |
Counter circle fronthandlebarstand ? turn |
6.5 |
| 2070l |
Counter circle fronthandlebarstand 1 turn T (7,7 – 8,2 – 8,7 –
9,2) |
7.2 |
| 2070m |
Counter circle fronthandlebarstand 1? turn T (8,5 – 9,0 – 9,5) |
8.0 |
| 2070n |
Counter circle fronthandlebarstand 2 turns T (9,2 – 9,7) |
8.7 |
| 2071a |
Handlebarstand rev. separat HC. |
3.9 |
| 2071b |
Handlebarstand rev. separat C. |
4.1 |
| 2071c |
Handlebarstand rev. HC. |
3.9 |
| 2071d |
Handlebarstand rev. C. |
4.1 |
| 2071e |
Handlebarstand rev. s.r. |
5.0 |
| 2071f |
Handlebarstand rev. count. 8 |
5.7 |
| 2073a |
Headstand separat HC. |
3.9 |
| 2073b |
Headstand separat C. |
4.1 |
| 2074a |
Shoulderstand separat HC. |
3.7 |
| 2074b |
Shoulderstand separat C. |
3.9 |
| 2076a |
Saddle handlebar handstand separat HC. |
9.2 |
| 2076b |
Saddle handlebar handstand separat C. |
9.6 |
| 2076c |
Saddle handlebar handstand count. 8 |
11.4 |
| 2076d |
L-shape hold sidewards saddle handlebar handstand separat HC.
|
10.1 |
| 2076e |
L-shape hold sidewards saddle handlebar handstand separat C.
|
10.4 |
| 2076f |
L-shape hold sidewards saddle handlebar handstand separat count.
8 |
12.2 |
| 2076g |
L-shape hold sdw. swiss saddle handlebar handstand separat HC.
|
10.8 |
| 2076h |
L-shape hold sdw. swiss saddle handlebar handstand separat C. |
11.1 |
| 2076i |
L-shape hold sdw. swiss saddle handlebar handstand separat count.
8 |
12.9 |
| 2077a |
Handlebar handstand separat HC. |
9.1 |
| 2077b |
Handlebar handstand separat C. |
9.5 |
| 2077c |
Handlebar handstand count. 8 |
11.3 |
| 2077d |
L-shape hold handlebar handstand separat HC. |
10.0 |
| 2077e |
L-shape hold handlebar handstand separat C. |
10.4 |
| 2077f |
L-shape hold handlebar handstand separat count. 8 |
12.2 |
| 2077g |
L-shape hold swiss handlebar handstand separat HC. |
10.7 |
| 2077h |
L-shape hold swiss handlebar handstand separat C. |
11.1 |
| 2077i |
L-shape hold swiss handlebar handstand separat count. 8 |
12.9 |
| 2081a |
Maute jump |
10.2 |
| 2091a |
Stillstand on pedals |
0.8 |
| 2091b |
Stillstand on pedals frh. |
1.2 |
| 2091c |
Stillstand pedal frontwheel |
1.1 |
| 2091d |
Stillstand pedal frontwheel frh. |
1.6 |
| Raiser exercises on two bicycles |
| 2131a |
Raiser reg. seat HC. |
1.5 |
| 2131b |
Raiser reg. seat C. |
1.7 |
| 2131c |
Raiser reg. seat frh. HC. |
1.9 |
| 2131d |
Raiser reg. seat frh. C. |
2.1 |
| 2131e |
Raiser reg. seat s.r. |
3.1 |
| 2131f |
Raiser reg. seat s.r. frh. |
3.6 |
| 2132a |
Raiser reg. seat bw. frh. HC. |
2.3 |
| 2132b |
Raiser reg. seat bw. frh. C. |
2.5 |
| 2132c |
Raiser reg. seat s.r. bw. frh. |
4.5 |
| 2133a |
Raiser reg. seat mill |
1.6 |
| 2133b |
Raiser reg. seat mill frh. |
2.0 |
| 2133c |
Raiser reg. seat mill s.r. |
2.7 |
| 2133d |
Raiser reg. seat mill s.r. frh. |
3.3 |
| 2134a |
Raiser reg. seat mill bw. frh. |
2.3 |
| 2134b |
Raiser reg. seat mill bw. s.r. frh. |
4.1 |
| 2134c |
Raiser reg. seat mill spin. bw. frh. |
5.5 |
| 2135a |
Raiser reg. seat rev. frh. HC. |
2.3 |
| 2135b |
Raiser reg. seat rev. frh. C. |
2.5 |
| 2135c |
Raiser reg. seat rev. s.r. frh. |
4.7 |
| 2136a |
Raiser reg. seat rev. bw. frh. HC. |
2.9 |
| 2136b |
Raiser reg. seat rev. bw. frh. C. |
3.1 |
| 2136c |
Raiser reg. seat rev. s.r. bw. frh. |
5.7 |
| 2137a |
Raiser reg. seat rev. mill frh. |
2.4 |
| 2137b |
Raiser reg. seat rev. mill s.r. frh. |
4.3 |
| 2137c |
Raiser reg. seat rev. mill spin. frh. |
6.0 |
| 2138a |
Raiser reg. seat rev. mill bw. frh. |
2.9 |
| 2138b |
Raiser reg. seat rev. mill s.r. bw. frh. |
5.3 |
| 2147a |
Raiser lady seat s.r. bw. frh. |
6.6 |
| 2151a |
Raiser stand on pin HC. |
2.2 |
| 2151b |
Raiser stand on pin C. |
2.4 |
| 2152a |
Raiser stand on pin s.r. bw. |
5.4 |
| 2154a |
Raiser stand on pin mill s.r. bw. |
5.0 |
| 2161a |
Raiser handlebarseat HC. |
1.7 |
| 2161b |
Raiser handlebarseat C. |
1.9 |
| 2161c |
Raiser handlebarseat frh. HC. |
2.1 |
| 2161d |
Raiser handlebarseat frh. C. |
2.3 |
| 2161e |
Raiser handlebarseat s.r. frh. |
3.8 |
| 2162a |
Raiser handlebarseat bw. frh. HC. |
2.5 |
| 2162b |
Raiser handlebarseat bw. frh. C. |
2.7 |
| 2162c |
Raiser handlebarseat s.r. bw. frh. |
4.7 |
| 2163a |
Raiser handlebarseat mill |
1.8 |
| 2163b |
Raiser handlebarseat mill frh. |
2.2 |
| 2163c |
Raiser handlebarseat mill s.r. frh. |
3.4 |
| 2164a |
Raiser handlebarseat mill bw. frh. |
2.9 |
| 2164b |
Raiser handlebarseat mill s.r. bw. frh. |
4.3 |
| 2164c |
Raiser handlebarseat mill spin. bw. frh. |
5.5 |
| 2165a |
Raiser handlebarseat rev. frh. HC. |
2.3 |
| 2165b |
Raiser handlebarseat rev. frh. C. |
2.5 |
| 2165c |
Raiser handlebarseat rev. s.r. frh. |
4.4 |
| 2166a |
Raiser handlebarseat rev. bw. frh. HC. |
2.8 |
| 2166b |
Raiser handlebarseat rev. bw. frh. C. |
3.0 |
| 2166c |
Raiser handlebarseat rev. s.r. bw. frh. |
5.0 |
| 2167a |
Raiser handlebarseat rev. mill frh. |
2.4 |
| 2167b |
Raiser handlebarseat rev. mill s.r. frh. |
4.0 |
| 2167c |
Raiser handlebarseat rev. mill spin. frh. |
5.6 |
| 2168a |
Raiser handlebarseat rev. mill bw. frh. |
3.2 |
| 2168b |
Raiser handlebarseat rev. mill s.r. bw. frh. |
4.8 |
| 2176a |
Raiser headtube frh. HC. |
1.6 |
| 2176b |
Raiser headtube frh. C. |
1.8 |
| 2176c |
Raiser headtube s.r. frh. |
3.2 |
| 2177a |
Raiser headtube bw. frh. HC. |
2.1 |
| 2177b |
Raiser headtube bw. frh. C. |
2.3 |
| 2177c |
Raiser headtube s.r. bw. frh. |
4.1 |
| 2178a |
Raiser headtube mill frh. |
1.8 |
| 2178b |
Raiser headtube mill s.r. frh. |
2.7 |
| 2179a |
Raiser headtube mill bw. frh. |
2.1 |
| 2179b |
Raiser headtube mill s.r. bw. frh. |
3.7 |
| 2179c |
Raiser headtube mill spin. bw. frh. |
5.0 |
| 2180a |
Raiser headtube rev. frh. HC. |
2.4 |
| 2180b |
Raiser headtube rev. frh. C. |
2.6 |
| 2180c |
Raiser headtube rev. s.r. frh. |
4.2 |
| 2181a |
Raiser headtube rev. bw. frh. HC. |
2.9 |
| 2181b |
Raiser headtube rev. bw. frh. C. |
3.1 |
| 2181c |
Raiser headtube rev. s.r. bw. frh. |
5.1 |
| 2182a |
Raiser headtube rev. mill frh. |
2.5 |
| 2182b |
Raiser headtube rev. mill s.r. frh. |
3.8 |
| 2182c |
Raiser headtube rev. mill spin. frh. |
5.9 |
| 2183a |
Raiser headtube rev. mill bw. frh. |
3.0 |
| 2183b |
Raiser headtube rev. mill s.r. bw. frh. |
4.7 |
| 2191a |
Standraiser HC. |
2.6 |
| 2191b |
Standraiser C. |
2.8 |
| 2191c |
Standraiser s.r. |
4.4 |
| 2192a |
Standraiser bw. HC. |
2.9 |
| 2192b |
Standraiser bw. C. |
3.1 |
| 2192c |
Standraiser s.r. bw. |
4.9 |
| 2193a |
Standraiser mill |
2.7 |
| 2193b |
Standraiser mill s.r. |
4.0 |
| 2194a |
Standraiser mill bw. |
2.9 |
| 2194b |
Standraiser mill s.r. bw. |
4.5 |
| 2194c |
Standraiser mill spin. |
5.9 |
| 2195a |
Standraiser rev. HC. |
2.9 |
| 2195b |
Standraiser rev. C. |
3.1 |
| 2195c |
Standraiser rev. s.r. |
4.7 |
| 2196a |
Standraiser rev. bw. HC. |
3.2 |
| 2196b |
Standraiser rev. bw. C. |
3.4 |
| 2196c |
Standraiser s.r. bw. |
5.4 |
| 2197a |
Standraiser rev. mill |
3.0 |
| 2197b |
Standraiser rev. mill s.r. |
4.3 |
| 2197c |
Standraiser rev. mill spin. |
6.3 |
| 2198a |
Standraiser rev. mill bw. |
3.2 |
| 2198b |
Standraiser rev. mill s.r. bw. |
5.0 |
| Turns on spot on two bicycles |
| 2211a |
Raiser handlebarseat 1 turn |
4.6 |
| 2211b |
Raiser handlebarseat 2 turns |
6.3 |
| 2211c |
Raiser handlebarseat 3 turns |
7.2 |
| 2212a |
Raiser handlebarseat rev. 1 turn |
4.9 |
| 2212b |
Raiser handlebarseat rev. 2 turns |
6.5 |
| 2212c |
Raiser handlebarseat rev. 3 turns |
7.5 |
| 2213a |
Raiser headtube 1 turn |
4.4 |
| 2213b |
Raiser headtube 2 turns |
6.0 |
| 2213c |
Raiser headtube 3 turns |
7.0 |
| 2214a |
Raiser headtube rev. 1 turn |
4.9 |
| 2214b |
Raiser headtube rev. 2 turns |
6.5 |
| 2214c |
Raiser headtube rev. 3 turns |
7.5 |
| 2215a |
Standraiser 1 turn |
5.2 |
| 2215b |
Standraiser 2 turns |
6.9 |
| 2215c |
Standraiser 3 turns |
7.8 |
| 2216a |
Standraiser rev. 1 turn |
5.5 |
| 2216b |
Standraiser rev. 2 turns |
7.2 |
| 2216c |
Standraiser rev. 3 turns |
8.1 |
| Passages on two bicycles |
| 2236a |
P. raiser reg. seat handlebarseat |
1.9 |
| 2236b |
P. raiser handlebarseat raiser reg. seat |
1.9 |
| 2237a |
P. raiser reg. seat raiser headtube |
2.9 |
| 2237b |
P. raiser headtube raiser reg. seat |
2.9 |
| 2238a |
P. raiser handlebarseat raiser headtube |
2.4 |
| 2238b |
P. raiser headtube raiser handlebarseat |
2.4 |
| 2239a |
P. raiser headtube standraiser rev. |
2.1 |
| 2239b |
P. standraiser rev. raiser headtube |
2.1 |
| 2240a |
P. standraiser raiser headtube rev. |
2.1 |
| 2240b |
P. raiser headtube rev. standraiser |
2.2 |
| 2241a |
P. raiser headtube rev. raiser handlebarseat rev. |
3.4 |
| 2241b |
P. raiser handlebarseat rev. raiser headtube rev. |
3.5 |
| 2242 |
P. backhang standraiser separat |
5.7 |
| 2243 |
P. backhang raiser headtube rev. separat |
4.6 |
| Final exercises on two bicycles |
| 2250a |
Handlebarstand rev. salto bw. hooked legs |
12.1 |
| Exercises on one bicycle |
| 2261a |
Reg. seat / Stand on pins HC. |
0.3 |
| 2261b |
Reg. seat / Stand on pins C. |
0.4 |
| 2261c |
Reg. seat/ Saddlestand HC. |
0.7 |
| 2261d |
Reg. seat /Saddlestand C. |
0.9 |
| 2266a |
Reg. seat / Shoulderseat HC. |
0.7 |
| 2266b |
Reg. seat / Shoulderseat C. |
0.9 |
| 2266c |
Reg. seat frh. / Shoulderseat HC. |
1.6 |
| 2266d |
Reg. seat frh. / Shoulderseat C. |
1.9 |
| 2267a |
Reg. seat bw. / Shoulderseat HC. |
1.9 |
| 2267b |
Reg. seat bw. / Shoulderseat C. |
2.2 |
| 2268a |
Reg. seat / Shoulderstand HC. |
2.0 |
| 2268b |
Reg. seat / Shoulderstand C. |
2.3 |
| 2268c |
Reg. seat frh. / Shoulderstand HC. |
3.0 |
| 2268d |
Reg. seat frh. / Shoulderstand C. |
3.4 |
| 2269a |
Reg. seat bw. / Shoulderstand HC. |
3.7 |
| 2269b |
Reg. seat bw. / Shoulderstand C. |
4.1 |
| 2270a |
Reg. seat / Chest suspended hang HC. |
1.3 |
| 2270b |
Reg. seat / Chest suspended hang C. |
1.5 |
| 2270c |
Reg. seat frh. / Chest suspended hang HC. |
2.1 |
| 2270d |
Reg. seat frh. / Chest suspended hang C. |
2.4 |
| 2271a |
Reg. seat bw. / Chest suspended hang HC. |
2.3 |
| 2271b |
Reg. seat bw. / Chest suspended hang C. |
2.6 |
| 2276a |
Reg. seat / Handlebarstand HC. |
1.2 |
| 2276b |
Reg. seat / Handlebarstand C. |
1.3 |
| 2277a |
Reg. seat / Handlebar handstand HC. |
5.5 |
| 2277b |
Reg. seat / Handlebar handstand C. |
5.9 |
| 2281a |
Reg. seat rev. / Shoulderseat HC. |
1.1 |
| 2281b |
Reg. seat rev. / Shoulderseat C. |
1.3 |
| 2282a |
Reg. seat rev. bw. / Shoulderseat HC. |
1.9 |
| 2282b |
Reg. seat rev. bw. / Shoulderseat C. |
2.1 |
| 2283a |
Reg. seat rev. / Shoulderstand HC. |
2.7 |
| 2283b |
Reg. seat rev. / Shoulderstand C. |
3.0 |
| 2285a |
Reg. seat rev. / Chest suspended hang HC. |
1.7 |
| 2285b |
Reg. seat rev. / Chest suspended hang C. |
1.9 |
| 2286a |
Reg. seat rev. bw. / Chest suspended hang HC. |
2.5 |
| 2286b |
Reg. seat rev. bw. / Chest suspended hang C. |
2.7 |
| 2296a |
Handlebarseat / Stand on pins HC. |
1.1 |
| 2296b |
Handlebarseat / Stand on pins C. |
1.2 |
| 2296c |
Handlebarseat frh. /Stand on pins HC. |
1.6 |
| 2296d |
Handlebarseat frh. / Stand on pins C. |
1.8 |
| 2296e |
Handlebarseat / Saddlestand HC. |
1.8 |
| 2296f |
Handlebarseat / Saddlestand C. |
2.0 |
| 2296g |
Handlebarseat frh. / Saddlestand HC. |
2.3 |
| 2296h |
Handlebarseat frh. / Saddlestand C. |
2.5 |
| 2301a |
Handlebarseat rev. / Stand on pins HC. |
0.8 |
| 2301b |
Handlebarseat rev. / Stand on pins C. |
0.9 |
| 2301c |
Handlebarseat rev. frh. / Stand on pins HC. |
1.3 |
| 2301d |
Handlebarseat rev. frh. / Stand on pins C. |
1.4 |
| 2302a |
Handlebarseat rev. / Saddle handlebarstand HC. |
1.3 |
| 2302b |
Handlebarseat rev. / Saddle handlebarstand C. |
1.4 |
| 2302c |
Handlebarseat rev. frh. / Saddle handlebarstand HC. |
1.8 |
| 2302d |
Handlebarseat rev. frh. / Saddle handlebarstand C. |
1.9 |
| 2302e |
Handlebarseat rev. / Saddlestand HC. |
1.4 |
| 2302f |
Handlebarseat rev. / Saddlestand C. |
1.7 |
| 2302g |
Handlebarseat rev. frh. / Saddlestand HC. |
2.0 |
| 2302h |
Handlebarseat rev. frh. / Saddestand C. |
2.3 |
| 2303a |
Handlebarseat rev. / Shoulderseat HC. |
1.3 |
| 2303b |
Handlebarseat rev. / Shoulderseat C. |
1.5 |
| 2303c |
Handlebarseat rev. frh. / Shoulderseat HC. |
1.9 |
| 2303d |
Handlebarseat rev. frh. / Shoulderseat C. |
2.2 |
| 2304a |
Handlebarseat rev. / Shoulderstand HC. |
2.9 |
| 2304b |
Handlebarseat rev. / Shoulderstand C. |
3.2 |
| 2304c |
Handlebarseat rev. frh. / Shoulderstand HC. |
3.6 |
| 2304d |
Handlebarseat rev. frh. / Shoulderstand C. |
3.9 |
| 2305a |
Handlebarseat rev. / Chest suspended hang HC. |
1.8 |
| 2305b |
Handlebarseat rev. / Chest suspended hang C. |
2.0 |
| 2305c |
Handlebarseat rev. frh. / Chest suspended hang HC. |
2.4 |
| 2305d |
Handlebarseat rev. frh. / Chest suspended hang C. |
2.6 |
| 2306a |
Handlebarseat rev. / Headstand HC. |
2.7 |
| 2306b |
Handlebarseat rev. / Headstand C. |
2.9 |
| 2311a |
Frontstand / Stand on pins HC. |
0.9 |
| 2311b |
Frontstand / Stand on pins C. |
1.0 |
| 2311c |
Frontstand frh. / Stand on pins HC. |
1.4 |
| 2311d |
Frontstand frh. / Stand on pins C. |
1.6 |
| 2311e |
Frontstand / Saddlestand HC. |
1.6 |
| 2311f |
Frontstand / Saddlestand C. |
1.8 |
| 2311g |
Frontstand frh. / Saddlestand HC. |
2.1 |
| 2311h |
Frontstand frh. / Saddlestand C. |
2.3 |
| 2316a |
Split / Shoulderseat HC. |
1.0 |
| 2316b |
Split / Shoulderseat C. |
1.2 |
| 2316c |
Split frh. / Shoulderseat HC. |
1.6 |
| 2316d |
Split frh. / Shoulderseat C. |
1.8 |
| 2317a |
Sidestand / Sidestand ring grip HC. |
1.4 |
| 2317b |
Sidestand / Sidestand ring grip C. |
1.6 |
| 2319a |
Stand bent on saddle / Stand bent on handlebar rev. HC. |
1.8 |
| 2319b |
Stand bent on saddle / Stand bent on handlebar rev. C. |
2.0 |
| 2321a |
Frameseat / Stand bent on saddle HC. |
1.1 |
| 2321b |
Frameseat / Stand bent on saddle C. |
1.2 |
| 2322a |
Frameseat / Saddle handlebarstand HC. |
1.5 |
| 2322b |
Frameseat / Saddle handlebarstand C. |
1.7 |
| 2322c |
Frameseat / Saddlestand HC. |
1.8 |
| 2322d |
Frameseat / Saddlestand C. |
2.0 |
| 2323a |
Frameseat / Saddle support scale HC. |
2.4 |
| 2323b |
Frameseat / Saddle support scale C. |
2.8 |
| 2331a |
Fronthang / Stand bent on saddle HC. |
1.0 |
| 2331b |
Fronthang / Stand bent on saddle C. |
1.2 |
| 2332a |
Fronthang / Saddle handlebarstand HC. |
1.5 |
| 2332b |
Fronthang / Saddle handlebarstand C. |
1.7 |
| 2332c |
Fronthang / Saddlestand HC. |
1.8 |
| 2332d |
Fronthang / Saddlestand C. |
2.0 |
| 2334a |
Fronthang / Headstand HC. |
2.8 |
| 2334b |
Fronthang / Headstand C. |
3.0 |
| 2334c |
Fronthang / Saddle handlebar handstand HC. |
6.6 |
| 2334d |
Fronthang / Saddle handlebar handstand C. |
7.0 |
| 2341a |
Backhang / Stand on pins HC. |
0.9 |
| 2341b |
Backhang / Stand on pins C. |
1.0 |
| 2342a |
Backhang / Saddle handlebarstand HC. |
1.4 |
| 2342b |
Backhang / Saddle handlebarstand C. |
1.5 |
| 2342c |
Backhang / Saddlestand HC. |
1.7 |
| 2342d |
Backhang / Saddlestand C. |
1.9 |
| 2343a |
Backhang / Handlebarstand HC. |
1.8 |
| 2343b |
Backhang / Handlebarstand C. |
1.9 |
| 2346a |
Backhang / Headstand HC. |
2.7 |
| 2346b |
Backhang / Headstand C. |
2.9 |
| 2346c |
Backhang / Saddle handlebar handstand HC. |
6.6 |
| 2346d |
Backhang / Saddle handlebar handstand C. |
7.0 |
| 2351a |
Lying on handlebar / Stand bent on saddle HC. |
1.3 |
| 2351b |
Lying on handlebar / Stand bent on saddle C. |
1.5 |
| 2351c |
Lying on handlebar / Saddlestand HC. |
2.2 |
| 2351d |
Lying on handlebar / Saddlestand C. |
2.4 |
| 2352a |
Lying on saddle / Handlebarstand HC. |
1.9 |
| 2352b |
Lying on saddle / Handlebarstand C. |
2.0 |
| 2352c |
Lying on saddle / Handlebar handstand HC. |
6.0 |
| 2352d |
Lying on saddle / Handlebar handstand C. |
6.4 |
| 2353a |
Waterscale / Stand bent on saddle HC. |
1.5 |
| 2353b |
Waterscale / Stand bent on saddle C. |
1.6 |
| 2353c |
Waterscale / Saddlestand HC. |
2.2 |
| 2353d |
Waterscale / Saddlestand C. |
2.4 |
| 2356a |
Saddle handlebarstand / Saddle handlebarstand HC. |
3.0 |
| 2356b |
Saddle handlebarstand / Saddle handlebarstand C. |
3.2 |
| 2356c |
Saddle handlebarstand / Saddle handlebarstand S |
3.6 |
| 2356d |
Saddle handlebarstand / Saddle handlebarstand 8 |
4.1 |
| 2357a |
Saddle handlebarstand / Stand on pins HC. |
2.5 |
| 2357b |
Saddle handlebarstand / Stand on pins C. |
2.6 |
| 2357c |
Saddle handlebarstand / Saddlestand HC. |
3.1 |
| 2357d |
Saddle handlebarstand / Saddlestand C. |
3.2 |
| 2357e |
Saddle handlebarstand / Handlebarstand HC. |
3.7 |
| 2357f |
Saddle handlebarstand / Handlebarstand C. |
3.8 |
| 2358a |
Handlebarstand / Stand on pins HC. |
3.2 |
| 2358b |
Handlebarstand / Stand on pins C. |
3.4 |
| 2358c |
Handlebarstand ? turn / Stand on pins |
5.9 |
| 2358d |
Handlebarstand 1 turn / Stand on pins T (7,2 – 7,7 – 8,2 – 8,7) |
6.7 |
| 2358e |
Handlebarstand 1? turn / Stand on pins T (8,0 – 8,5 – 9,0) |
7.5 |
| 2358f |
Handlebarstand 2 turns / Stand on pins T (8,8 – 9,3) |
8.3 |
| 2358g |
Handlebarstand out of reg. seat / Stand on pins HC. |
4.0 |
| 2358h |
Handlebarstand out of reg. seat / Stand on pins C. |
4.1 |
| 2358i |
Handlebarstand ? turn out of reg. seat/ Stand on pins |
6.7 |
| 2358j |
Handlebarstand 1 turn out of reg. seat / Stand on pins T (8,0
– 8,5 – 9,0 – 9,5) |
7.5 |
| 2358k |
Handlebarstand 1? turn out of reg. seat / Stand on pins T (8,8
– 9,3 – 9,8) |
8.3 |
| 2358l |
Handlebarstand 2 turns out of reg. seat / Stand on pins T (9,6
– 10,1) |
9.0 |
| 2359a |
Handlebarstand / Saddlestand ring grip HC. |
3.6 |
| 2359b |
Handlebarstand / Saddlestand ring grip C. |
3.7 |
| 2359c |
Handlebarstand / Saddlestand HC. |
4.9 |
| 2359d |
Handlebarstand / Saddlestand C. |
5.1 |
| 2359e |
Handlebarstand / Saddlestand S |
5.6 |
| 2359f |
Handlebarstand / Saddlestand 8 |
6.1 |
| 2366a |
Handlebar L-shape hold / Stand on pins HC. |
3.0 |
| 2366b |
Handlebar L-shape hold / Stand on pins C. |
3.5 |
| 2366c |
Handlebar L-shape hold / Saddlestand HC. |
3.8 |
| 2366d |
Handlebar L-shape hold / Saddlestand C. |
4.2 |
| 2366e |
Handlebar L-shape hold / Saddle support straddle HC. |
5.0 |
| 2366f |
Handlebar L-shape hold / Saddle support straddle C. |
5.4 |
| 2366g |
Handlebar support straddle /Saddle support straddle HC. |
6.0 |
| 2366h |
Handlebar support straddle /Saddle support straddle C. |
6.4 |
| 2371a |
Headstand / Handlebarstand HC. |
3.8 |
| 2371b |
Headstand / Handlebarstand C. |
4.1 |
| 2372a |
Headstand / Frame shoulderstand HC. |
5.1 |
| 2372b |
Headstand / Frame shoulderstand C. |
5.5 |
| 2373a |
Headstand / Handlebar support straddle HC. |
6.1 |
| 2373b |
Headstand / Handlebar support straddle C. |
6.5 |
| 2373c |
Headstand / Handlebar handstand HC. |
8.5 |
| 2373d |
Headstand / Handlebar handstand C. |
9.0 |
| 2373e |
Headstand / Handlebar handstand S |
9.8 |
| 2373f |
Headstand / Handlebar handstand 8 |
10.6 |
| 2373g |
Headstand / Handlebar support straddle handlebar handstand HC. |
9.5 |
| 2373h |
Headstand / Handlebar support straddle handlebar handstand C. |
9.9 |
| 2373i |
Headstand / Handlebar support straddle handlebar handstand S |
10.7 |
| 2373j |
Headstand / Handlebar support straddle handlebar handstand 8 |
11.6 |
| 2376a |
Saddle handlebar handstand / Handlebarstand HC. |
7.7 |
| 2376b |
Saddle handlebar handstand / Handlebarstand C. |
8.1 |
| 2376c |
Handlebar handstand / Saddlestand HC. |
7.6 |
| 2376d |
Handlebar handstand / Saddlestand C. |
8.0 |
| 2377a |
Handlebar handstand / Saddle handlebar handstand HC. |
10.6 |
| 2377b |
Handlebar handstand / Saddle handlebar handstand C. |
11.0 |
| 2391a |
Stillstand on pedals / Shoulderseat |
1.3 |
| 2391b |
Stillstand on pedals frh. / Shoulderseat |
1.8 |
| 2391c |
Stillstand on pedals / Shoulderstand |
2.7 |
| 2391d |
Stillstand on pedals frh. / Shoulderstand |
3.2 |
| Raiser exercises on one bicycle |
| 2411a |
Raiser reg. seat / Stand on pins HC. |
2.2 |
| 2411b |
Raiser reg. seat / Stand on pins C. |
2.4 |
| 2412a |
Raiser reg. seat / Shoulderseat HC. |
2.9 |
| 2412b |
Raiser reg. seat / Shoulderseat C. |
3.1 |
| 2412c |
Raiser reg. seat frh. / Shoulderseat HC. |
3.5 |
| 2412d |
Raiser reg. seat frh. / Shoulderseat C. |
3.8 |
| 2413a |
Raiser reg. seat bw. frh. / Shoulderseat HC. |
4.1 |
| 2413b |
Raiser reg. seat bw. frh. / Shoulderseat C. |
4.4 |
| 2413c |
Raiser reg. seat spin. bw. frh. / Shoulderseat |
6.1 |
| 2414a |
Raiser reg. seat / Chest suspended hang HC. |
3.1 |
| 2414b |
Raiser reg. seat / Chest suspended hang C. |
3.3 |
| 2414c |
Raiser reg. seat frh. / Chest suspended hang HC. |
3.8 |
| 2414d |
Raiser reg. seat frh. / Chest suspended hang C. |
4.2 |
| 2415a |
Raiser reg. seat bw. frh. / Chest suspended hang HC. |
4.4 |
| 2415b |
Raiser reg. seat bw. frh. / Chest suspended hang C. |
4.6 |
| 2416a |
Raiser reg. seat / Shoulderstand HC. |
4.8 |
| 2416b |
Raiser reg. seat / Shoulderstand C. |
5.1 |
| 2416c |
Raiser reg. seat frh. / Shoulderstand HC. |
5.6 |
| 2416d |
Raiser reg. seat frh. / Shoulderstand C. |
6.0 |
| 2417a |
Raiser reg. seat bw. frh. / Shoulderstand HC. |
6.5 |
| 2417b |
Raiser reg. seat bw. frh. / Shoulderstand C. |
7.0 |
| 2418a |
Raiser reg. seat rev. frh. / Shoulderseat HC. |
3.9 |
| 2418b |
Raiser reg. seat rev. frh. / Shoulderseat C. |
4.3 |
| 2418c |
Raiser reg. seat rev. spin. frh. / Shoulderseat |
6.5 |
| 2419a |
Raiser reg. seat rev. bw. frh. / Shoulderseat HC. |
4.9 |
| 2419b |
Raiser reg. seat rev. bw. frh. / Shoulderseat C. |
5.3 |
| 2420a |
Raiser reg. seat rev. frh. / Chest suspended hang HC. |
4.1 |
| 2420b |
Raiser reg. seat rev. frh. / Chest suspended hang C. |
4.5 |
| 2421a |
Raiser reg. seat rev. bw. frh. / Chest suspended hang HC. |
5.1 |
| 2421b |
Raiser reg. seat rev. bw. frh. / Chest suspended hang C. |
5.5 |
| 2422a |
Raiser reg. seat rev. frh. / Shoulderstand HC. |
6.7 |
| 2422b |
Raiser reg. seat rev. frh. / Shoulderstand C. |
7.1 |
| 2426a |
Raiser handlebarseat / Shoulderseat HC. |
3.4 |
| 2426b |
Raiser handlebarseat / Shoulderseat C. |
3.7 |
| 2426c |
Raiser handlebarseat frh. / Shoulderseat HC. |
4.0 |
| 2426d |
Raiser handlebarseat frh. / Shoulderseat C. |
4.4 |
| 2427a |
Raiser handlebarseat bw. frh. / Shoulderseat HC. |
4.7 |
| 2427b |
Raiser handlebarseat bw. frh. / Shoulderseat C. |
5.0 |
| 2427c |
Raiser handlebarseat spin. bw. frh. / Shoulderseat |
6.9 |
| 2428a |
Raiser handlebarseat / Shoulderstand HC. |
5.5 |
| 2428b |
Raiser handlebarseat / Shoulderstand C. |
5.9 |
| 2428c |
Raiser handlebarseat frh. / Shoulderstand HC. |
6.3 |
| 2428d |
Raiser handlebarseat frh. / Shoulderstand C. |
6.7 |
| 2429a |
Raiser handlebarseat bw. frh. / Shoulderstand HC. |
7.4 |
| 2429b |
Raiser handlebarseat bw. frh. / Shoulderstand C. |
8.0 |
| 2436a |
Raiser headtube frh. / Shoulderseat HC. |
3.6 |
| 2436b |
Raiser headtube frh. / Shoulderseat C. |
4.0 |
| 2437a |
Raiser headtube bw. frh. / Shoulderseat HC. |
4.2 |
| 2437b |
Raiser headtube bw. frh. / Shoulderseat C. |
4.6 |
| 2437c |
Raiser headtube spin. bw. frh. / Shoulderseat |
6.4 |
| 2438a |
Raiser headtube frh. / Shoulderstand HC. |
6.0 |
| 2438b |
Raiser headtube frh. / Shoulderstand C. |
6.4 |
| 2439a |
Raiser headtube bw. frh. / Shoulderstand HC. |
7.0 |
| 2439b |
Raiser headtube bw. frh. / Shoulderstand C. |
7.6 |
| 2446a |
Raiser headtube rev. frh. / Shoulderseat HC. |
4.3 |
| 2446b |
Raiser headtube rev. frh. / Shoulderseat C. |
4.7 |
| 2446c |
Raiser headtube rev. spin. frh. / Shoulderseat |
7.0 |
| 2447a |
Raiser headtube rev. bw. frh. / Shoulderseat HC. |
5.3 |
| 2447b |
Raiser headtube rev. bw. frh. / Shoulderseat C. |
5.7 |
| 2448a |
Raiser headtube rev. frh. / Shoulderstand HC. |
6.4 |
| 2448b |
Raiser headtube rev. frh. / Shoulderstand C. |
6.8 |
| 2449a |
Raiser headtube rev. bw. frh. / Shoulderstand HC. |
7.9 |
| 2449b |
Raiser headtube rev. bw. frh. / Shoulderstand C. |
8.5 |
| Passages on one bicycle |
| 2471a |
P. raiser reg. seat raiser handlebarseat / Shoulderseat |
4.8 |
| 2471b |
P. raiser reg. seat raiser handlebarseat / Shoulderstand |
6.7 |
| 2472a |
P. raiser reg. seat raiser headtube / Shoulderseat |
7.0 |
| 2472b |
P. raiser reg. seat raiser headtube / Shoulderstand |
9.7 |
| 2473a |
P. raiser handlebarseat raiser headtube / Shoulderseat |
5.9 |
| 2473b |
P. raiser handlebarseat raiser headtube / Shoulderstand |
8.2 |